Dennis Lawlor 25:06 row
5,567m
Meters
25:06.9
Time
2:15.3
Pace
328
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 142 |
May 19, 2023 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.9 | 5,567m | 2:15.3 | 141 | 785 | 22 | 146 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 143 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 148 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 145 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 147 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 147 |
| 25:06.9 | 20m | 2:52.5 | 68 | 534 | 9 | 146 |
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Workout Graph
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