Dennis Lawlor v4:00/2:01r...6 row
6,221m
Meters
24:00.0
Time
1:55.7
Pace
428
Calories
160
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 6,302m |
| Overall Time | 34:44.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 154 |
May 24, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,221m | 1:55.7 | 226 | 1076 | 29 | 160 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 156 | |
| r: 2:01 | 12m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 30 | 159 | |
| r: 2:01 | 15m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 163 | |
| r: 2:02 | 13m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 30 | 164 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | ||
| r: 2:01 | 12m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 29 | ||
| r: 0:37 | 11m | ||||||
| r81m |
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Workout Graph
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