Dennis Lawlor v10:00/1:31r...4 row
9,439m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
149
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 9,471m |
| Overall Time | 44:53.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 153 |
May 25, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,439m | 2:07.1 | 170 | 886 | 19 | 149 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 19 | 145 | |
| r: 1:31 | 7m | ||||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 151 | |
| r: 1:32 | 6m | ||||||
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 19 | 151 | |
| r: 1:32 | 8m | ||||||
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | 151 | |
| r: 0:18 | 11m | ||||||
| r32m |
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Workout Graph
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