Dennis Lawlor v4:00/2:31r...5 row
5,092m
Meters
20:00.0
Time
1:57.8
Pace
344
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:36.0 |
| Overall Distance | 5,169m |
| Overall Time | 30:36.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 152 |
May 31, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 29 | 155 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 153 | |
| r: 2:31 | 20m | ||||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 29 | 157 | |
| r: 2:31 | 11m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 158 | |
| r: 2:32 | 18m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 30 | 158 | |
| r: 2:32 | 11m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 29 | 153 | |
| r: 0:30 | 17m | ||||||
| r77m |
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Workout Graph
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