Dennis Lawlor 30:00 row
6,878m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 152 |
June 02, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878m | 2:10.8 | 156 | 837 | 22 | 136 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | 130 |
| 6:00.0 | 687m | 2:11.0 | 156 | 835 | 21 | 129 |
| 9:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | 129 |
| 12:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | 137 |
| 15:00.0 | 715m | 2:05.8 | 175 | 903 | 27 | 146 |
| 18:00.0 | 618m | 2:25.6 | 113 | 690 | 19 | 128 |
| 21:00.0 | 671m | 2:14.1 | 145 | 799 | 21 | 136 |
| 24:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 137 |
| 27:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | 144 |
| 30:00.0 | 713m | 2:06.2 | 174 | 898 | 26 | 144 |
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Workout Graph
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