Dennis Lawlor 22:17 row
5,184m
Meters
22:17.9
Time
2:09.0
Pace
319
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 152 |
June 06, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.9 | 5,184m | 2:09.0 | 163 | 860 | 24 | 151 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 144 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 153 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 155 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 156 |
| 22:17.9 | 480m | 2:23.6 | 118 | 706 | 24 | 149 |
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Workout Graph
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