Dennis Lawlor 30:00 row
6,829m
Meters
30:00.0
Time
2:11.7
Pace
407
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
June 10, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829m | 2:11.7 | 153 | 826 | 20 | 130 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 121 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 126 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 126 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 130 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 127 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 128 |
| 14:00.0 | 456m | 2:11.5 | 154 | 828 | 20 | 130 |
| 16:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 134 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 132 |
| 20:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 130 |
| 22:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 131 |
| 24:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 136 |
| 26:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 137 |
| 28:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 138 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 135 |
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