Sign Up

Dennis Lawlor 30:00 row

6,737m

Meters

30:00.0

Time

2:13.5

Pace

414

Calories

140

Heart Rate

Average Watts147
Calories Per Hour805
Stroke Rate22
Stroke Count689
Drag Factor151

June 11, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,737m 2:13.5 147 805 22 140
1:00.0 230m 2:10.4 158 842 19 120
2:00.0 231m 2:09.8 160 849 18 132
3:00.0 276m 1:48.6 273 1237 31 148
4:00.0 218m 2:17.6 134 762 20 142
5:00.0 207m 2:24.9 115 695 19 127
6:00.0 276m 1:48.6 273 1237 30 149
7:00.0 208m 2:24.2 117 701 20 140
8:00.0 207m 2:24.9 115 695 19 130
9:00.0 276m 1:48.6 273 1237 31 152
10:00.0 201m 2:29.2 105 662 20 138
11:00.0 205m 2:26.3 112 684 20 125
12:00.0 281m 1:46.7 288 1289 33 155
13:00.0 197m 2:32.2 99 641 18 143
14:00.0 203m 2:27.7 108 673 20 129
15:00.0 278m 1:47.9 279 1258 33 156
16:00.0 173m 2:53.4 67 530 15 141
17:00.0 204m 2:27.0 110 678 21 130
18:00.0 274m 1:49.4 267 1217 32 154
19:00.0 164m 3:02.9 57 496 15 139
20:00.0 199m 2:30.7 102 651 19 127
21:00.0 279m 1:47.5 282 1268 32 158
22:00.0 180m 2:46.6 76 560 15 146
23:00.0 202m 2:28.5 107 667 20 135
24:00.0 273m 1:49.8 264 1207 32 151
25:00.0 182m 2:44.8 78 568 16 143
26:00.0 197m 2:32.2 99 641 19 133
27:00.0 277m 1:48.3 276 1248 32 156
28:00.0 164m 3:02.9 57 496 17 140
29:00.0 193m 2:35.4 93 620 20 128
30:00.0 282m 1:46.3 291 1300 33 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.