Dennis Lawlor v4:00/2:01r...3 row
2,441m
Meters
10:18.5
Time
2:06.6
Pace
166
Calories
150
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,473m |
| Overall Time | 14:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 273 |
| Drag Factor | 155 |
June 19, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:18.5 | 2,441m | 2:06.6 | 172 | 892 | 28 | 150 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 29 | 151 | |
| r: 2:01 | 15m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 153 | |
| r: 1:45 | 17m | ||||||
| 2:18.5 | 386m | 2:59.4 | 61 | 508 | 27 | 147 | |
| r: 0:16 | 0m | ||||||
| r32m |
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Workout Graph
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