Dennis Lawlor v2:00/1:01r...6 row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
152
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 3,153m |
| Overall Time | 17:29.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 155 |
June 22, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 30 | 152 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 148 | |
| r: 1:01 | 11m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 152 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 151 | |
| r: 1:01 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 153 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 155 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 154 | |
| r: 0:22 | 16m | ||||||
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.