Dennis Lawlor v4:00/0:01r...6 row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
287
Calories
138
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 4,699m |
| Overall Time | 23:28.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 154 |
June 24, 2023 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 21 | 138 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 130 | |
| r: 0:01 | 0m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 144 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 22 | 134 | |
| r: 2:33 | 10m | ||||||
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 139 | |
| r: 0:02 | 0m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | 149 | |
| r: 0:01 | 0m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 0:51 | 19m | ||||||
| r29m |
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Workout Graph
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