Dennis Lawlor 4:07 row
858m
Meters
4:07.1
Time
2:23.9
Pace
48
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 156 |
June 26, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.1 | 858m | 2:23.9 | 117 | 703 | 19 | 105 |
| 4:07.1 | 858m | 2:23.9 | 117 | 703 | 19 | 105 |
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Workout Graph
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