Dennis Lawlor v4:00/2:01r...6 row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
410
Calories
154
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:35.0 |
| Overall Distance | 6,199m |
| Overall Time | 34:35.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 714 |
| Drag Factor | 155 |
June 26, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 30 | 154 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 149 | |
| r: 2:01 | 18m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | 153 | |
| r: 2:01 | 13m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 30 | 156 | |
| r: 2:02 | 18m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 30 | 157 | |
| r: 2:02 | 13m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 30 | 157 | |
| r: 2:02 | 16m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 155 | |
| r: 0:27 | 18m | ||||||
| r96m |
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