Dennis Lawlor 4:05 row
809m
Meters
4:05.1
Time
2:31.4
Pace
44
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 155 |
July 04, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 809m | 2:31.4 | 101 | 646 | 19 | 106 |
| 4:05.1 | 809m | 2:31.4 | 101 | 646 | 19 | 106 |
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Workout Graph
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