Dennis Lawlor v6:00/5:01r...3 row
3,693m
Meters
16:15.4
Time
2:12.0
Pace
246
Calories
150
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 3,715m |
| Overall Time | 26:18.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 155 |
July 05, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:15.4 | 3,693m | 2:12.0 | 152 | 823 | 28 | 150 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 148 | |
| r: 5:01 | 8m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 29 | 154 | |
| r: 4:39 | 14m | ||||||
| 4:15.4 | 656m | 3:14.6 | 47 | 463 | 28 | 148 | |
| r: 0:23 | 0m | ||||||
| r22m |
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Workout Graph
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