Dennis Lawlor v2:00/3:31r...5 row
2,433m
Meters
9:08.0
Time
1:52.6
Pace
173
Calories
152
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 14:07.0 |
| Overall Distance | 2,496m |
| Overall Time | 23:15.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 31 |
| Stroke Count | 286 |
| Drag Factor | 155 |
July 07, 2023 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.0 | 2,433m | 1:52.6 | 245 | 1143 | 31 | 152 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 156 | |
| r: 3:31 | 14m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 149 | |
| r: 3:32 | 18m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 3:31 | 16m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 156 | |
| r: 3:08 | 15m | ||||||
| 1:08.0 | 285m | 1:59.2 | 206 | 1009 | 30 | 147 | |
| r: 0:25 | 0m | ||||||
| r63m |
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Workout Graph
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