Dennis Lawlor 4:06 row
818m
Meters
4:06.3
Time
2:30.5
Pace
44
Calories
107
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 154 |
July 11, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.3 | 818m | 2:30.5 | 103 | 653 | 19 | 107 |
| 4:06.3 | 818m | 2:30.5 | 103 | 653 | 19 | 107 |
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Workout Graph
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