Dennis Lawlor v20:00/2:01r...2 row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
134
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,086m |
| Overall Time | 42:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 154 |
July 11, 2023 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 19 | 134 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 19 | 135 | |
| r: 2:01 | 9m | ||||||
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 19 | 133 | |
| r: 0:14 | 18m | ||||||
| r27m |
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Workout Graph
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