Dennis Lawlor v4:00/2:01r...6 row
6,085m
Meters
24:00.0
Time
1:58.3
Pace
409
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 6,186m |
| Overall Time | 34:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 155 |
July 18, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,085m | 1:58.3 | 211 | 1027 | 28 | 156 | |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 29 | 156 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 155 | |
| r: 2:01 | 19m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 163 | |
| r: 2:02 | 12m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | 165 | |
| r: 2:02 | 17m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 151 | |
| r: 2:01 | 17m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 151 | |
| r: 0:41 | 19m | ||||||
| r101m |
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Workout Graph
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