Dennis Lawlor v10:00/1:31r...4 row
9,012m
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
137
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 9,051m |
| Overall Time | 44:48.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 155 |
July 31, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,012m | 2:13.1 | 148 | 810 | 19 | 137 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 20 | 134 | |
| r: 1:31 | 13m | ||||||
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | 137 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 19 | 139 | |
| r: 1:32 | 9m | ||||||
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 20 | 138 | |
| r: 0:13 | 6m | ||||||
| r39m |
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Workout Graph
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