Dennis Lawlor 4:04 row
810m
Meters
4:04.6
Time
2:30.9
Pace
44
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 135 |
August 08, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 810m | 2:30.9 | 102 | 649 | 19 | 107 |
| 4:04.6 | 811m | 2:30.8 | 102 | 651 | 19 | 107 |
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Workout Graph
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