Dennis Lawlor v10:00/1:32r...3 row
4,611m
Meters
21:48.6
Time
2:21.8
Pace
267
Calories
131
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 4,634m |
| Overall Time | 24:52.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 135 |
August 08, 2023 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.6 | 4,611m | 2:21.8 | 122 | 721 | 18 | 131 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 19 | 136 | |
| r: 1:32 | 11m | ||||||
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 19 | 134 | |
| r: 1:27 | 12m | ||||||
| 1:48.6 | 229m | 3:57.1 | 26 | 390 | 18 | 123 | |
| r: 0:05 | 0m | ||||||
| r23m |
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Workout Graph
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