Dennis Lawlor 4:04 row
853m
Meters
4:04.3
Time
2:23.2
Pace
48
Calories
99
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 136 |
September 13, 2023 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.3 | 853m | 2:23.2 | 119 | 710 | 21 | 99 |
| 4:04.3 | 854m | 2:23.0 | 120 | 711 | 21 | 99 |
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Workout Graph
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