Dennis Lawlor 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
410
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 136 |
September 13, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 22 | 134 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 23 | 133 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 136 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 128 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 138 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 137 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 133 |
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Workout Graph
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