Dennis Lawlor 4:05 row
820m
Meters
4:05.3
Time
2:29.5
Pace
45
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 136 |
September 16, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 820m | 2:29.5 | 105 | 659 | 20 | 101 |
| 4:05.3 | 821m | 2:29.3 | 105 | 661 | 20 | 101 |
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Workout Graph
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