Dennis Lawlor v6:00/5:01r...4 row
4,937m
Meters
20:07.6
Time
2:02.3
Pace
321
Calories
150
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 4,976m |
| Overall Time | 35:12.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 135 |
September 19, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.6 | 4,937m | 2:02.3 | 191 | 958 | 29 | 150 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 29 | 151 | |
| r: 5:01 | 9m | ||||||
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 | 151 | |
| r: 5:02 | 15m | ||||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 29 | 152 | |
| r: 4:37 | 15m | ||||||
| 2:07.6 | 509m | 2:05.3 | 178 | 911 | 29 | 148 | |
| r: 0:25 | 0m | ||||||
| r39m |
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Workout Graph
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