Dennis Lawlor 4:01 row
830m
Meters
4:01.8
Time
2:25.6
Pace
46
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 136 |
September 26, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 830m | 2:25.6 | 113 | 689 | 20 | 118 |
| 4:01.8 | 831m | 2:25.4 | 114 | 691 | 20 | 118 |
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Workout Graph
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