Dennis Lawlor v6:00/5:05r...5 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
151
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 7,266m |
| Overall Time | 50:45.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 136 |
September 26, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 28 | 151 | |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 27 | 150 | |
| r: 5:05 | 20m | ||||||
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 30 | 153 | |
| r: 5:09 | 31m | ||||||
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | 153 | |
| r: 4:55 | 15m | ||||||
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 154 | |
| r: 5:01 | 17m | ||||||
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 149 | |
| r: 0:35 | 30m | ||||||
| r113m |
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Workout Graph
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