Dennis Lawlor 4:05 row
817m
Meters
4:05.9
Time
2:30.4
Pace
44
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 134 |
October 13, 2023 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 817m | 2:30.4 | 103 | 653 | 20 | 101 |
| 4:05.9 | 817m | 2:30.4 | 103 | 653 | 20 | 101 |
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