Dennis Lawlor 30:00 row
6,613m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
101
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 134 |
October 13, 2023 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,613m | 2:16.0 | 139 | 777 | 21 | 101 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 34 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 35 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 136 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 22 | 134 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 133 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 135 |
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Workout Graph
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