Dennis Lawlor 4:06 row
812m
Meters
4:06.8
Time
2:31.9
Pace
44
Calories
100
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 137 |
October 17, 2023 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 812m | 2:31.9 | 100 | 643 | 22 | 100 |
| 4:06.8 | 812m | 2:31.9 | 100 | 643 | 22 | 100 |
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