Dennis Lawlor v6:00/5:01r...2 row
2,833m
Meters
12:00.0
Time
2:07.0
Pace
177
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 2,859m |
| Overall Time | 17:07.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 137 |
October 17, 2023 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,833m | 2:07.0 | 171 | 887 | 28 | 141 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 141 | |
| r: 5:01 | 14m | ||||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 141 | |
| r: 0:06 | 12m | ||||||
| r26m |
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Workout Graph
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