Dennis Lawlor v2:00/1:01r...12 row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
394
Calories
156
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 6,173m |
| Overall Time | 35:26.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 137 |
November 29, 2023 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 30 | 156 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 153 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 1:02 | 14m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 1:01 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 159 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 158 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 158 | |
| r: 1:02 | 16m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 157 | |
| r: 1:01 | 16m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 29 | 158 | |
| r: 1:02 | 18m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 156 | |
| r: 1:02 | 13m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 158 | |
| r: 1:01 | 13m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 154 | |
| r: 1:02 | 11m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 29 | 158 | |
| r: 0:09 | 12m | ||||||
| r175m |
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Workout Graph
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