Dennis Lawlor v20:00/2:02r...2 row
8,944m
Meters
40:00.0
Time
2:14.1
Pace
532
Calories
137
Heart Rate
Rest Distance | 25m |
---|---|
Rest Time | 2:13.0 |
Overall Distance | 8,969m |
Overall Time | 42:13.0 |
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 22 |
Stroke Count | 885 |
Drag Factor | 136 |
November 30, 2023 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:00.0 | 8,944m | 2:14.1 | 145 | 798 | 22 | 137 | |
20:00.0 | 4,506m | 2:13.1 | 148 | 810 | 23 | 136 | |
r: 2:02 | 14m | ||||||
20:00.0 | 4,438m | 2:15.1 | 142 | 787 | 22 | 139 | |
r: 0:11 | 11m | ||||||
r25m |
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Workout Graph
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