Dennis Lawlor v20:00/2:02r...2 row

8,944m

Meters

40:00.0

Time

2:14.1

Pace

532

Calories

137

Heart Rate

Rest Distance25m
Rest Time2:13.0
Overall Distance8,969m
Overall Time42:13.0
Average Watts145
Calories Per Hour798
Stroke Rate22
Stroke Count885
Drag Factor136

November 30, 2023 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,944m 2:14.1 145 798 22 137
20:00.0 4,506m 2:13.1 148 810 23 136
r: 2:02 14m
20:00.0 4,438m 2:15.1 142 787 22 139
r: 0:11 11m
r25m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.