Dennis Lawlor 4:07 row
804m
Meters
4:07.2
Time
2:33.7
Pace
43
Calories
89
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 136 |
December 02, 2023 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.2 | 804m | 2:33.7 | 96 | 631 | 20 | 89 |
| 4:07.2 | 804m | 2:33.7 | 96 | 631 | 20 | 89 |
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Workout Graph
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