Dennis Lawlor v10:00/0:04r...1 row
2,320m
Meters
10:00.0
Time
2:09.3
Pace
142
Calories
134
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:04.0 |
| Overall Distance | 2,329m |
| Overall Time | 10:04.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 137 |
December 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 134 | |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 24 | 134 | |
| r: 0:04 | 9m | ||||||
| r9m |
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Workout Graph
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