Dennis Lawlor v4:00/r...3 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,275m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 137 |
December 02, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 23 | 135 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 21 | 130 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | 146 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 130 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.