Dennis Lawlor v4:00/r...3 row
2,291m
Meters
10:00.0
Time
2:10.9
Pace
138
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,291m |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 136 |
December 02, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 23 | 137 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 136 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 147 |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 22 | 129 |
| r0m |
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Workout Graph
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