Dennis Lawlor 4:06 row
831m
Meters
4:06.0
Time
2:28.0
Pace
45
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 139 |
December 14, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.0 | 831m | 2:28.0 | 108 | 671 | 19 | 106 |
| 4:06.0 | 831m | 2:28.0 | 108 | 671 | 19 | 106 |
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Workout Graph
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