Dennis Lawlor v4:00/2:31r...3 row
2,308m
Meters
9:40.5
Time
2:05.7
Pace
150
Calories
146
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 2,332m |
| Overall Time | 14:42.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 139 |
December 14, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.5 | 2,308m | 2:05.7 | 176 | 905 | 29 | 146 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 29 | 147 | |
| r: 2:31 | 12m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 30 | 151 | |
| r: 2:12 | 12m | ||||||
| 1:40.5 | 337m | 2:29.1 | 106 | 663 | 27 | 142 | |
| r: 0:19 | 0m | ||||||
| r24m |
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Workout Graph
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