Dennis Lawlor v13:00/1:31r...3 row
8,390m
Meters
39:00.0
Time
2:19.4
Pace
482
Calories
130
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 8,413m |
| Overall Time | 42:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 764 |
| Drag Factor | 138 |
December 15, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,390m | 2:19.4 | 129 | 744 | 19 | 130 | |
| 13:00.0 | 2,787m | 2:19.9 | 128 | 739 | 19 | 127 | |
| r: 1:31 | 6m | ||||||
| 13:00.0 | 2,842m | 2:17.2 | 135 | 766 | 20 | 133 | |
| r: 1:32 | 7m | ||||||
| 13:00.0 | 2,761m | 2:21.2 | 124 | 727 | 19 | 131 | |
| r: 0:12 | 10m | ||||||
| r23m |
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Workout Graph
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