Dennis Lawlor v2:30/1:16r...10 row
6,279m
Meters
25:00.0
Time
1:59.4
Pace
416
Calories
151
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 6,401m |
| Overall Time | 36:46.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 150 |
December 16, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,279m | 1:59.4 | 205 | 1006 | 31 | 151 | |
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | 146 | |
| r: 1:16 | 17m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 147 | |
| r: 1:17 | 9m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 31 | 150 | |
| r: 1:16 | 11m | ||||||
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 31 | 149 | |
| r: 1:17 | 11m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 32 | 151 | |
| r: 1:17 | 14m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 31 | 152 | |
| r: 1:16 | 12m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 31 | 153 | |
| r: 1:17 | 10m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 154 | |
| r: 1:17 | 16m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| r: 1:16 | 10m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 32 | 156 | |
| r: 0:17 | 12m | ||||||
| r122m |
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Workout Graph
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