Dennis Lawlor 4:06 row
823m
Meters
4:06.4
Time
2:29.6
Pace
45
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 150 |
December 17, 2023 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 823m | 2:29.6 | 104 | 659 | 19 | 102 |
| 4:06.4 | 824m | 2:29.5 | 105 | 660 | 19 | 102 |
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Workout Graph
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