Dennis Lawlor 30:00 row
6,567m
Meters
30:00.0
Time
2:17.0
Pace
381
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 149 |
December 17, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 19 | 128 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 125 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 131 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 126 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 130 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 130 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 127 |
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Workout Graph
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