Dennis Lawlor v5:00/2:01r...5 row
6,177m
Meters
25:00.0
Time
2:01.4
Pace
403
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 6,240m |
| Overall Time | 33:28.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 760 |
| Drag Factor | 150 |
December 20, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,177m | 2:01.4 | 196 | 972 | 30 | 154 | |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 31 | 150 | |
| r: 2:01 | 10m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | 152 | |
| r: 2:02 | 15m | ||||||
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 30 | 157 | |
| r: 1:57 | 12m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 30 | 157 | |
| r: 2:21 | 14m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 156 | |
| r: 0:07 | 12m | ||||||
| r63m |
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Workout Graph
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