Dennis Lawlor 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 151 |
December 21, 2023 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 20 | 132 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 129 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 128 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 130 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 134 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 137 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 137 |
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Workout Graph
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