Dennis Lawlor v1:00/1:05r...20 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
344
Calories
142
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 19:34.0 |
| Overall Distance | 5,401m |
| Overall Time | 39:34.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 150 |
December 22, 2023 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 21 | 142 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 127 | |
| r: 1:05 | 10m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 136 | |
| r: 1:01 | 16m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 141 | |
| r: 1:02 | 10m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 143 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 143 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | 145 | |
| r: 1:01 | 6m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 142 | |
| r: 1:02 | 13m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 146 | |
| r: 0:56 | 12m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | 144 | |
| r: 1:06 | 11m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 150 | |
| r: 1:01 | 10m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | 149 | |
| r: 1:02 | 12m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 148 | |
| r: 1:01 | 15m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | 147 | |
| r: 1:01 | 12m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | 140 | |
| r: 1:01 | 10m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 141 | |
| r: 1:02 | 14m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 152 | |
| r: 1:01 | 11m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 147 | |
| r: 1:01 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 21 | 145 | |
| r: 1:01 | 19m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 148 | |
| r: 1:01 | 19m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 22 | 113 | |
| r: 0:06 | 16m | ||||||
| r259m |
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Workout Graph
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