Dennis Lawlor 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 150 |
December 23, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 21 | 137 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 129 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 134 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 141 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 136 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 139 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 145 |
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Workout Graph
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