Dennis Lawlor 20:00 row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 149 |
December 24, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 25 | 136 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 26 | 131 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 26 | 134 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | 138 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 140 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | 139 |
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Workout Graph
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