Dennis Lawlor v5:00/2:01r...5 row
6,185m
Meters
25:00.0
Time
2:01.2
Pace
404
Calories
132
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 6,251m |
| Overall Time | 33:20.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 136 |
December 28, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,185m | 2:01.2 | 196 | 975 | 29 | 132 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 29 | 153 | |
| r: 2:01 | 11m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 30 | 153 | |
| r: 2:02 | 15m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 30 | 43 | |
| r: 2:01 | 14m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 157 | |
| r: 2:02 | 10m | ||||||
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 | 154 | |
| r: 0:14 | 16m | ||||||
| r66m |
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Workout Graph
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